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Add in 3 cups hard whole wheat flour, the molasses, honey and
rolled oats. Mix well and let rest to make soft sponge in a floured
bowl in a warm place, covered with a damp dishtowel. After it has
rested, add the safflower oil, salt,
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Add in 3 cups hard whole wheat flour, the
molasses, honey and rolled oats. Mix well and let rest to make soft
sponge in a floured bowl in a warm place, covered with a damp
dishtowel. After it has rested, add the safflower oil, salt,
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