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Vegetables
(barley, beets, black-eyed peas, carrots, corn, pinto beans, sweet
potatoes, white potatoes, yams) Yogurt * Includes beer, hard alcohol,
wine (wine will be introduced in Phase 2 in moderation)** Includes all
starchy foods
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pinto beans, undrained to
taste ground pepper to your taste (also see optional condiments below)
In a large skillet brown meat and onions until meat is no longer pink;
drain excess fat. Add chili powder, cumin, paprika, salt and garlic
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